If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

Medically reviewed by Allison Herries, RDN Key Takeaways Potassium is a type of electrolyte that helps your bones, muscles, and nerves work properly.Although potatoes are known for their potassium ...

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

Most of us aren’t getting enough potassium. Could adjusting when you eat bananas give you a boost? Reviewed by Dietitian Maria Laura Haddad-Garcia Potassium absorption isn't significantly affected by ...

Magnesium and potassium are often overlooked in dietary planning, but they are crucial for many of the body’s essential functions. These minerals work together to maintain electrical gradients across ...

For decades, the standard recommendation for managing high blood pressure has centered around reducing sodium intake. While limiting salt remains important, emerging research suggests a different ...

Have you ever considered that hidden within your daily routine might be the secret to unlocking your brain’s full potential? Beyond the usual suspects like caffeine and energy drinks, there’s an ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...