Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

While cheese often gets a bad reputation for its salt and saturated fat, some varieties can actually support heart health ...

While bananas get all the credit for being a top potassium food, experts say potatoes may pack even more of this essential ...

If you have hyperkalemia, or too much potassium in your blood, you may find mealtimes challenging. It can be especially hard when you eat out. But you don’t have to let your dietary needs get in the ...

Magnesium and potassium are often overlooked in dietary planning, but they are crucial for many of the body’s essential functions. These minerals work together to maintain electrical gradients across ...

Clinicians and their patients with kidney disease are now getting new guidance on potassium and phosphorus additives, two nutrients of growing concern in chronic kidney disease (CKD) management. In ...