The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Drinking water is essential, but hydration doesn’t come only from a glass. Many foods contain high water content plus electrolytes, fiber, and nutrients that help the body retain fluids longer. In ...