This episode explains how to properly swing the arms in the golf swing for more power, consistency, and control. We break ...

A top teacher breaks down the key move that can maximize your speed and shares his "hockey" drill that will help you tap into hidden power.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Speed training is one of the best ways to build a fast, powerful golf swing. And with the right equipment, you can tack on a few extra miles per hour of ball speed this golf season. With this quick ...

Despite his skinny frame at 6-foot-1, 155 pounds, Luke Clanton can dunk a basketball—with two hands! That kind of athletic ability is one major reason why the 21-year-old Florida State junior—and soon ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

Leading sports psychologist Stephen Smith considers a selection of classic swing types and what kind of person is likely to ...

One of the best swings in golf—and certainly one of the most powerful—has been coasting under the radar here in the United ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

With the World Series getting started, it's a perfect time to discuss the baseball and golf swing, how they look alike and ...