The Best Powerlifting Program for Beginners While there are many good powerlifting resources online and in print, the classical powerlifting resource is Starting Strength, coach Mark Rippetoe’s ...
From chef to powerlifter, Karen Akunowicz opens up about how strength training transformed her health and confidence.
A few weeks ago, I interrupted my regular routine of powerlifting workouts to run a half marathon. I raced it all-out, and woke up the next day with a killer case of delayed onset muscle soreness. But ...
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