We know that spending countless hours hunched over our computers, looking down at our cell phones, and lounging in lazy positions while watching TV isn’t conducive to proper posture. While we’re aware ...

We are all spending way more time in front of the computer, tablet, and phone screens. And, there’s a good way and a bad way to be sitting in place for such a long period of time. We chat with Dr.

Hey, you’re no slouch (even your boss agrees). Still, there’s a good chance that your stance suggests otherwise. Indeed, poor posture is an exceedingly common problem that can be explained by a host ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

You must remember your parents saying, "Stand up straight," countless times. At first, it's easy to ignore their advice because you don't understand why you need to do so. What you probably didn't ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

A few years ago, I went to see a physical therapist for back issues. He analyzed the problem and then said, “On the plus side, you’re in good physical shape, and you have pretty good posture.” “What ...

Most of us recall being reminded by our parents or teachers to practice good posture by telling us to “stand or sit up straight.” We probably paid little attention to this advice, although good ...