Identifying and reducing exposure to triggers can help in managing intrusive thoughts. For instance, you can skip the news or ...

Among adults, self-guided digital acceptance and commitment therapy vs digital symptom tracking is safe and efficacious in managing fibromyalgia. Among adults with fibromyalgia, digital acceptance and ...

Alma reports on childhood anxiety, outlining symptoms, the need for therapy, and effective treatment options like CBT and ...

I have training in CBT, DBT, ACT, and the Gottman Method of couples therapy, and I use them to validate your experience and empower you to cope with what's bothering you. I work best with clients who ...

Welcome! I am a Licensed Professional Counselor, Nationally Certified Counselor, Approved Clinical Supervisor, and Certified Professional Counselor Supervisor with over 20 years of experience. While ...

As rates of anxiety, burnout, and overwhelm reach record levels, the Encinitas-based center underscores self-care as a practical, community-driven approach to resilience. SAN DIEGO, CA / ACCESS ...