Pre-workout supplements can improve athletic performance by giving you a boost of energy, which is why they're popular in the fitness community. I started exercising regularly by taking pre-workout ...

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the ...

Medically reviewed by Maggie Moon, MS, RD You can take pre-workout supplements to boost your exercise performance and energy levels. Pre-workouts often contain caffeine, which may give you side ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

You may wonder if trying a pre-workout supplement, which is marketed to increase your focus or enhance your performance and endurance in the gym, is a good idea. But the truth is that, like many ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...

What you eat before a workout can help fuel you. But what do people eat before they exercise? Health's editors share their ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Much like protein ...