Tofu is a solid source of iron, especially if you tend to prefer a plant-based diet. Per the USDA, three ounces of tofu contain 1.42 mg of iron and 9.16 g of protein. Best of all, it’s extremely ...

Several plant-based foods—including spinach, beans, and chickpeas—can provide as much or more iron than a serving of steak.

To learn more about the iron-rich foods to burn fat faster, we spoke with Blanca Garcia, a registered dietitian and a nutritionist at MIDSS. She first explains why iron is important for weight loss, ...

When you think about getting enough of the minerals your body needs, your mind probably heads right to electrolytes like potassium, calcium, or magnesium. But there’s one you might be overlooking: ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...