The Eisenhower Matrix The Eisenhower Matrix is a time-management tool that helps you to both prioritize and make decisions about the work that needs to be done.

4. Use a prioritization matrix Prioritization or decision matrices are tools that can help anyone, with or without ADHD, with prioritizing tasks.

Effective time management also involves setting clear boundaries to protect your time. This includes: Learning to Say No: Understanding that not every request demands your attention is vital. For ...