Many people—including the US Secretary of Health and Human Services—perform their pull-ups incorrectly. Here’s how to properly reap the rewards of the exercise and avoid injury.

The movement is one of the few you can use to train your back muscles effectively without an external load and a pure expression of relative strength (how strong you are relative to your height and ...

THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS WITH CHARLES AND CHARLIE HARRIS. AND LOOK, WE’RE TALKING ABOUT HOW TO PREVENT INJURY. AND I’M HURTING. I’M NOT ALREADY WHOSE FAULT IT IS? WHY MY ...