This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

Look on social media and you'll come across dozens or more content creators talking about the benefits of including protein in your diet, and in some ways, they're not wrong. Protein is an important ...

With the growing emphasis on health and fitness over the years, people became more aware of the importance of nutrition. You may work out all you want, going to the gym regularly, or even having your ...

Whey protein is one of the most researched and effective sources of high-quality protein available. Loved by fitness fanatics and athletes, whey protein is a fast-digesting, complete protein derived ...

We get 100% of our energy from three main macronutrients: proteins, carbohydrates, and fat. Of these, protein is famous for being the one that can help you lose weight, leading to the popularity of ...

Walk into any grocery store or scroll your social feeds and you’ll see it everywhere: high-protein products. From cereals to snack bars to pasta, protein has become a buzzword in the food industry.

Nutritional experts have identified 18 breakfast recipes that combine high protein content with gut-supporting ingredients to create morning meals that enhance both immediate energy levels and ...

Lower quality protein could may hinder how much protein your body is actually able to absorb and use. Protein bars have become ubiquitous snacks for busy days. Who hasn’t found themselves scarfing ...

Eggs are a common breakfast staple, but they also make an appearance at many other meals. If you eat eggs often, you may wonder if they are a good source of protein. Is "putting an egg on it" truly a ...

Eating protein before bed may help with muscle growth, recovery, and metabolism (how your body processes calories). The quality, amount, and time of day you consume protein all affect how it works in ...

How much protein should you eat to maximize the health benefits? We get 100% of our energy from three main macronutrients: proteins, carbohydrates, and fat. Of these, protein is famous for being the ...