Rob Hobson consumes around 0.7g of protein per pound of body weight each day. Here's what he eats instead of ultra-processed ...

Maintaining a high-protein diet is a great way to stay full between meals, but it's important to know which foods actually ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...

Misconceptions about protein abound, from how much of it you need in a day to the best sources out there—the latter of which is important if you’re really trying to maximize your intake of the macro.

In September, Starbucks announced that it would begin offering “Protein Cold Foam,” which customers can add to their iced ...