Boosting your metabolism is a great way to burn through more calories, lose weight, and feel lighter on your toes. You can boost your metabolism by adding these foods to your diet.

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism. Healthy proteins are not only essential for muscle repair and overall health ...

Scientists have known hormone-sensitive lipase (HSL) as the enzyme that releases energy stored in our fat. Yet patients born ...

You’ve just crushed your workout. Sweaty and satisfied, you reach for that convenient protein shake you’ve been told will help build muscle and speed recovery. The label promises lean muscle, fast ...

Blasco from the Spanish National Cancer Centre (CNIO), researchers investigated the role of TRF1, a protein known for ...

Protein has earned its status as the golden child of weight loss nutrition. We’ve been told to load up on chicken breasts, Greek yogurt, and protein shakes to boost metabolism, build muscle, and stay ...

The calories from proteins and sugars differ widely in how they are processed by the body. Shivohaam Bhatt explains how this affects weight loss.

If you often skip breakfast or settle for something quick and sugary, it’s time to rethink your morning meal. A well-balanced ...

A new study led by Swansea University has revealed a new way to potentially treat certain autoimmune diseases by targeting a ...

A nutrition spotlight has been shining on one macronutrient these days: protein. From grocery store food labels displaying in large, bold fonts how much protein the items have to menus advertising ...