Protein has numerous health benefits. But how much should you actually be eating? It depends on a few factors. Here's how to ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Protein plays a vital role in building and repairing our muscles and organs, and our bodies need 20 types to function properly — nine of which are essential and must come from food sources.

Reaching your protein goals, no matter what they are, doesn't have to be exhausting. We spoke to experts about how to ...

Any protein is essential to a healthy diet, but these have mental and physical health benefits, a recent study shows. Here's what to eat more of.

The vast majority of Americans already consume enough protein, and we don’t need more,” said Dr. Dariush Mozaffarian, ...

Medically reviewed by Jonathan Purtell, RDN Protein serves many vital roles, including forming muscles, bones, skin, hair, and nails, regulating the immune system, and aids brain functioning. As a ...

Protein is certainly an important nutrient, and there's no question that the body can’t function without it. Especially as we age, getting enough protein to prevent muscle loss and keep our ...

The truth about protein – and how much you should be eating each day Protein plays an essential role in body functions such as growth, immunity and digestion, but balance is key ...