Discover the one hidden muscle that could be causing your hip and back pain, and learn how to ease it with simple stretches.

Open your hips and release tension with this 5-minute yoga for psoas and hip flexors. These targeted stretches improve flexibility, ease lower back discomfort, and support better posture. Perfect for ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

Spending many hours sitting in the same position is one of the most common habits nowadays, especially for those who have ...