Sport and Exercise Psychology is an interdisciplinary field that investigates the cognitive, emotional and behavioural processes underpinning both competitive sport and health‐related exercise. It ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

The research is pro-exercise in all forms, but especially hones in on acute aerobic exercise—or the kind of exercise where ...

People who do several very short bouts of strenuous activity each day are much less likely to die in the next few years than ...

You’ve probably heard before about research that links being in nature with having a better mood. But this is the first one ...

When it comes to alleviating depression, says Andrea Dunn, intensity makes little difference. It's not only unnecessary to go for the burn, it's unwise; too-vigorous exercise raises the risk of ...

The BPS is launching a research study to explore the impact of staff-student ratios (SSR) on Stage 1 Sport and Exercise Psychology programmes.

This is handy for entrepreneurs to know. If your business or your life is feeling overwhelming you might want to plan a hike or a park picnic next weekend. The problem is, the utility of this insight ...

Struggling to find an exercise program that you like enough to stick with? About 31 percent of adults fall short of the recommended 150 minutes of moderate intensity physical activity per week, ...