The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...
If you're looking for fitness inspiration, take cues from Milind Soman, who recently shared a glimpse of his workout routine ...
5y
The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise
Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...
Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...
The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...
At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...
When training at home, dumbbells and push-ups can only take you so far. Eventually, you have to improve your home gym setup, and the best place to start is with one of the best pull-up bars. There's ...
It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...
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