FBI Director Kash Patel shut down Democratic Sen. Mazie Hirono of Hawaii when she questioned the fairness of requiring women ...

Sen. Mazie Hirono clashed with FBI Director Kash Patel in a tense hearing as she called pull-up rules harsh, and Patel shot ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...

Whether the 100-pull-ups-a-day TikTok challenge caught your eye, or you like to bang out a few reps are the end of your workout, it's undeniable that pull-ups are one of the most effective upper body ...

Chest pain following pull-ups can stem from several causes, some of which are serious and others that should respond to simple care at home. It may indicate a muscle pull or spasm. However, it's not ...

Kipping pull-ups are great for increasing your speed and building muscle. Here's how to do the exercise safely. “Since you’re using momentum to execute the kipping pull-up, you generally perform more ...

We say often that you don't need big clanky weights to gain strength, that so-called bodyweight exercises -- push-ups, pull-ups and others that require you to move the weight of your body against the ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...