Who doesn’t love a good’ol bicep pump? Even if we should train for more than just aesthetics, sometimes you just want a workout that’ll leave your arms popping out your t-shirt sleeves. This five-move ...

Amy Moore leads a fitness segment called ‘Movement Monday’ at a wellness center, demonstrating exercises like standing ...

In general, pre-workout supplements provide specific compounds and nutrients that serve to enhance your workout results. These range from stimulants for improved energy levels to other agents that ...

These group classes will improve your cardiovascular fitness and endurance, and balance. Bring a yoga mat and water. Masks are optional. Offered in partnership with Recreation and Intramural Services.

PARKERSBURG — Patrons have seen an increase in the number of specialized fitness classes at the YMCA of Parkersburg thanks to personal trainer Michaela Piendel. Piendel on June 28 launched Fit30, a ...

Fitness Feeling sluggish about exercise? It could be time for some new music. For me, nothing motivates like a good song or two (or 10 or 20, depending on how long the workout lasts). And with today's ...

PureGym is allowing universal free access to all of its 435 UK gyms tomorrow (17 September) in honour of National Fitness Day, organised by the trade association, UK Active.