Pumpkins are ‘nutritional gold mines’ that shouldn’t be tossed in the trash. Here’s what to do with yours after Halloween ...

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

While anti-inflammatory food lists usually focus on leafy greens and berries, nutrition experts say this orange squash ...

Hemp seeds contain around 36% more magnesium per serving, but eating both hemp seeds and pumpkin seeds can help you meet your ...

From pumpkin spice lattes to pumpkin cake, pumpkin gets plenty of (well-deserved) attention, especially once fall rolls around. But in the throes of carving out jack-o-lanterns and searching for ...

Pumpkin seeds can be eaten either raw or roasted, but their nutritional quality changes during the roasting process, affecting their digestibility.

Pumpkins come in all different shapes, sizes and colors. The foods we add to our plate should also come in all different shapes, sizes and color to maximize the nutritional content on our plate. Let’s ...

Did you know that the average American consumes over 20 pounds of pumpkin products each year This humble gourd has ...

Pumpkin pie and apple pie are a classic way to complete the Thanksgiving dinner. Both desserts feature fall fruits and spices, a flaky crust and a sweet scent that signals warmth and coziness.

It’s no secret that coffee shop Pumpkin Spice Lattes are loaded with sugar – but the fact that it can be TWO DAYS’ worth of ADDED sugar can be stunning. Indulge in the flavor of the season without the ...