Pumpkin seeds are a good source of zinc, a mineral thought to potentially lower the duration of cold symptoms, while trout is a great source of selenium, which is a powerful antioxidant that plays a ...

Autumn is upon us, and pumpkins are about to be everywhere. In fact, you’ll likely have a few gourds in your own home after that yearly visit to the pumpkin patch. When it comes to pumpkin carving, we ...

Pumpkin seeds are nutritional powerhouses, and they’re especially high in sleep-boosting magnesium. Here are five pumpkin seed recipe ideas. Of all the squashes in the world, pumpkins may be the most ...

Pop the seeds in the oven or a hot frying pan and use them for soups and salads. It's national pumpkin month and whether you're carving a gourd for Halloween or craving an autumnal snack we have all ...