Meditation is one of the most calming ways to press pause on a fast-paced life and sink into a few moments of mindfulness. It helps you take a much-needed mental break from all that noise around and ...

In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

In 1922, the Muir Central College in Allahabad, in the North Indian state of Uttar Pradesh, was converted into a science center. On the advice of Albert Einstein and the astronomer Sir Arthur ...

Join us for a late-morning meditation and public talk at the Nasher guided by Gen Kelsang Wangpo, Resident Teacher at Kadampa ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is also ...