The HMR Program (Health Management Resources Program) uses meal replacements-- think low-calorie shakes, meals, nutrition bars and hot cereal -- in phases, coaching from experts, physical activity and ...

Maybe bikini season has, once again, snuck up on you. Or maybe you vowed never to spend another holiday or special occasion feeling uncomfortable or self-conscious. Whatever the reason, we all wish ...

Over the last four years, weight-loss drugs that dampen down appetite and promote satiety have revolutionised obesity ...

A 16-hour fasting window is often the most realistic and evidence-based approach for adults, McWhorter says. “It’s long enough to improve insulin sensitivity, reduce late-night eating, and support ...

As more people turn to vegetarianism for its health benefits and ethical reasons, one common concern arises: how to get ...

Losing weight is not easy. In fact, it can be a super frustrating experience, especially when you don’t see improvement. If you are also going through similar pain and want to get rid of obesity for ...

In today’s world, where everything from groceries to selfies is just a click away, many of us have started believing that our health, too, can be fixed instantly with the quick-fix weight loss hacks.

There is nothing as comforting to know that one can lose weight effortlessly. Most weight loss programs, diets, and supplements do not yield results as advertised. There is always a level of regret ...

#Ketoeggfast has more than 8,000 posts on Instagram. If you thought the ketogenic diet's focus on eating an extremely limited amount of carbohydrates was restrictive, take a look at a trend known as ...

Do you want to get slim and enhance your overall weight without side effects? It is the dream of many people to lose weight and get slimmer without much effort and gym sessions. But, it is only ...

The HMR Program (Health Management Resources Program) uses meal replacements — think low-calorie shakes, meals, nutrition bars and hot cereal — in phases, coaching from experts, physical activity and ...