Research on self-concordant goals shows that people experience greater well-being when their actions reflect their authentic ...

Take this self-reflective quiz to explore how connected you are with your emotions. No matter your results, there is always room to learn, grow, and strengthen your connection with yourself. Knowing ...

The phrase “old soul” is often used to describe someone who seems unusually reflective, grounded or emotionally deep for their age. It’s typically applied to people who prefer meaningful conversations ...

Psychology Today's online self-tests are intended for informational purposes only and are not diagnostic tools. Psychology Today does not capture or store personally identifiable information, and your ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...