Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Look, I’ll be honest – I stumbled into this whole raw vegan thing by accident, and what I learned surprised the heck out of me. I thought it was just another health trend, but turns out there’s actual ...

Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet? The ...