NASA recommends rebounding exercise: Just 10 minutes can be more effective than 30 minutes of jogging

NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a ...
CNN

The 10 best mini trampolines and rebounders for your at-home workout routine

When you think about using a trampoline, you probably envision large, outdoor trampolines or neighborhood kids bouncing in the backyard. Rebounding, however, is a whole different experience. “On a ...
TheHealthSite on MSN

Rebounding vs Jogging: NASA Says Just 10 Minutes of Bouncing Can Be More Effective Than 30 Minutes of Jogging

Know why NASA says just 10 minutes of rebounding on a mini-trampoline can be more effective than 30 minutes of jogging. Learn ...