Pilates expert Hollie Grant told Express.co.uk: "The causes of headaches can be vast, and the list of potential triggers can be long. "Anecdotally, however, I train many clients who feel that tension ...

Neck and shoulder stress is so common these days, and our computers, if we use them daily, are often to blame. However, we need them, so the best option is to combat the effects of our technological ...