A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...

Using mindfulness techniques can be instrumental in reducing stress and promoting positive psychological outcomes.

Stress and anxiety seem to be a very regular part of life. In a recent CNET study, we found that 93% of US adults are feeling the stress of inflation. According to the National Institute of Mental ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...

Dr Uma Naidoo, psychiatrist, professional chef, nutrition specialist and author of Calm Your Mind with Food – which delves into how food and nutrition can be used as tools for calming the mind and ...

Viewing fine art can move and inspire people. It also helps reduce stress and the risk of developing chronic diseases, new research suggests. Researchers at the King's College of London divided 50 ...

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