Strength train at home and get a solid workout in a short amount of time — no free weights necessary What It Is: LIT AXIS, a portable, resistance band training system Who Tried It: Stephanie Emma ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

This foldout full home gym features a sleek, minimal design that cleverly conceals a full, multi-functional gym.

As most of us have recently learned, there are very few workouts you can’t recreate at-home. From HIIT to yoga, all you need is some open space, a laptop, and a dream to make you feel like you’re ...

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There's no doubt that a gym membership has its advantages. Access to a wealth of equipment means you can really challenge your body and more easily follow the principles of progressive overload. But ...

The best resistance bands are cheap and portable, and provide a challenging workout either at home or on vacation. Because they are lightweight and compact, they’re easy to throw into your bag for a ...

See how resistance bands can enhance your home workouts. From warm-ups to strength training and flexibility, learn how to use these to get better results. Over the holidays, working out at the gym ...

If you thought bands were great on their own, wait until you see what they can do alongside a squat rack. Resistance bands are a favorite of travelers and home-gym-havers because they can fold up into ...