The rowing machine promises an amazing full-body, cardio workout. But while it may look like a simple piece of kit to use, in reality nailing the technique isn’t so straightforward, and if your ...

When test driving a new fitness tool, it's important to get to know each other before jumping into anything serious. The rowing machine, for example, looks like a one-trick pony — but, if you think ...

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both cardiovascular and strength-building. "Each stroke works over 85% of your muscles ...

A champion rowing coach breaks down the most common rowing machine mistakes among beginners new to the indoor rowing. It’s no surprise: Rowing is a great total-body workout, engaging 86 percent of ...

This 20-minute workout using the rowing machine for seniors is low-impact and has many health benefits. Plus, learn proper rowing form and other safety tips.

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Don’t just run, spin or (God forbid) elliptical every time you go to the gym. Mix ...

If you have the space and budget for premium home fitness equipment, the Arc deserves serious consideration. The standout ...

You’ll see rowing machines at almost every gym you go to, and they remain one of the most popular workout machines around. The simple row is timeless for good reason, and fitness buffs are still using ...