The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media. The challenge is simple: pick up a kettlebell and do 100 swings (bringing the kettlebell from between ...

If there's one exercise that screams "power" and "functionality," it's the kettlebell swing. As you probably know, it's a dynamic, multi-joint movement designed to improve your posture, fire up your ...

NEW YORK (Reuters Life!) - They look like basketballs with handles or tea kettles without spouts. After years of collecting dust on gym floors, the kettlebell, for centuries a staple of Russian ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Aside from kettlebell training having so many full-body benefits, this challenge has likely also picked ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aside from kettlebell training having so many full-body benefits, this ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Kettlebells are everywhere right now — in hardcore strength gyms, commercial training centers, even TJ Maxx has some. A kettlebell is a cast-iron weight that resembles a cannonball with a handle, and ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...