When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The kettlebell swing is an efficient full-body workout designed to ...

Equipment needed: Begin with a lighter-weight kettlebell and increase weight as you get stronger. A 26-pound kettlebell is being used in this video. Stand with your feet wider than hips-width apart, ...

For more workout routines from Danielle Gray — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Let’s be honest, walking into a gym and seeing those cannonball-shaped ...

Most exercises you do have a purpose. They’re smart and well-thought-out, and they push you towards your fitness goals in the safest ways possible, mirroring the ways the body can move and in many ...

A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

Shaped like a teapot without a spout, the kettlebell is an unusual fitness tool. Initially designed as a farm implement, it’s unbalanced and awkward to lift and move. That is partly why it’s so ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

Are you looking to gain more power in your golf swing? A kettlebell might just be the thing you need to start hitting it longer. From increasing clubhead power and speed, to enhancing balance and ...

The benefits of kettlebell swings include burning calories, building full-body strength and better posture. Think of the kettlebell swing as your workout multitasker. Here are the benefits you’ll get ...