If you are preparing for military swimming, diving, treading and general water-confidence tests, make sure you practice with proper technique. That means not just working until you get it right, but ...

There are many military training programs that require some level of proficiency in swimming, either to survive for long periods of time floating, swimming or SCUBA diving with speed and efficiency.

The sets included in this article are taken from the 2001-02 short course and early long course season. They are a representative sample of Coach Bob Bowman’s early program in developing Michael ...

VANCOUVER, British Columbia--(BUSINESS WIRE)--FORM, the direct-to-consumer fitness technology company behind the FORM Smart Swim Goggles, today announces the launch of a new Workouts feature. The new ...

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more Swimming can be an effective fitness activity, and with August’s heat still raging, ...

Simply put, pool workouts are any cardiovascular or conditioning program you can do in the pool. The workouts are made for any fitness level and are easy to customize or adapt to specific health ...

One of the blessings of the lessening pandemic is that I’ve been able to head back to a gym and swim just about every day. Lately, I’ve been wearing Form Smart Swim Goggles to measure my workouts.

If you're looking to change up your exercise routine this summer and get the same calorie-burning benefits of walking, consider swimming workouts. Swimming offers a great mix of cardiovascular and ...

With just 30 minutes and a few useful tricks, a trip to the pool can become serious exercise. Credit... Supported by By Dana G Smith Summer is here and you’ve decided this is the year to trade your ...

Displays have been getting more intimate for years, moving from the laptop to your phone to the smartwatch on your wrist. It’s increasingly common to rely on a gadget like the Apple Watch or Garmin ...