Menopausal women may be able to control their blood sugar better and gain less weight if they sit in a sauna every day, new research on mice reveals. Robert Kneschke - stock.adobe.com Full steam ahead ...
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Why Experts Say Midlife Women Might Want to Skip the Cold Plunge-and Hit the Sauna Instead
When it comes to saunas, spas and other wellness hubs are thinking outside the box-the tiny box in the back corner of your gym, that is. According to a new Global Wellness Summit 2025 trend report, ...
If there's one trend that stands out from the past few years of wellness, it's temperature. Whether it's ice baths or saunas, maintaining a regular degree has become embarassingly old school. But when ...
A daily sauna could help prevent middle-aged women from piling on the pounds, according to new research. The study conducted with mice suggests that daily time in a warm environment - such as a sauna ...
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