During my years of teaching a stretch class for 50-plus year-old men, I saw plenty of clients who faced mobility challenges. Many had limited range of motion in their hips, while others had limited ...

Health and fitness professionals can gather significant information about an individual's biomechanics without ever conducting a full exam. There are dozens of functional movement screenings designed ...

Whether you are walking a ton, incorporating leg days into your fitness routine or are stuck at a desk and haven’t worked out in ages, the lower body is a smart area to stretch because the hips, ...

So many of us focus on getting in our intense workouts, but we don't always put enough attention and time in caring for the mobility of our joints and the flexibility of our muscles. Certified ...

Completing a daily full-body stretch routine can benefit someone’s physical and mental well-being. The routine may incorporate both static and dynamic stretches. Stretches can be either static, where ...

Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include poor posture, muscle strain, injury, or spending too much time sitting, ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

On an episode of "Good Moves," Chloe de Winter demos a 15-minute Pilates stretch routine dedicated to the ever-tight hips and hamstrings. “Today I’m taking you through a really nice session—we’re ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, pressing heavy dumbbells over your head is downright badass. But if your ...