Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the ...

Carrie Lamb, a physical therapist, educator at Balanced Body and Pilates instructor for Connect Physical Therapy and Pilates, ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise ...

As we age, maintaining fitness and achieving a toned body becomes increasingly important, and chair exercises offer a convenient and accessible solution for individuals over 40. These exercises not ...

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS website also suggests simple exercises which can be done at home to improve ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...