Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it ...

A new study suggests that loving-kindness and compassion meditation may be linked to lower anxiety over time, not just through longer practice, but also by building self-compassion and loosening the ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

What runs through your mind when you're having a bad day? What kind of voices do you hear, and how do they sound? Most of us are familiar with the distinct voice of the inner critic. This voice can ...

This post was written by Dr. Robert M. Gordon, Usha Persaud, M.S., and Sara Schapiro, M.S. Dr. Gordon is a member of the COVID Psychology Task Force (est. by 14 divisions of the American Psychological ...

Last week, we discussed how love isn't just about the easy moments — it's about expanding our circle, particularly during challenging times. But before we reach outward, we should ask: how often do we ...

Dacher guides us in a meditation that has been practiced over thousands of years. Together, we will mentally extend goodwill, kindness, and warmth towards others and ourselves, in a series of mantras.

It’s not always grand gestures that make a difference – helping a stranger with directions or taking the extra step to greet someone are small interactions that are good not only for our health, but a ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Many people feel drained ...