We hear the words "choose happiness" all the time. We even say to ourselves things like, "I just want to feel better" or, "I just want to be happy." One way or another, we are saying the same thing.

Taking care of yourself isn’t selfish – it’s necessary. People who genuinely love themselves understand that daily habits create the foundation for a happy, balanced life. These aren’t complicated ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

What do you see when you stand in front of a mirror? While self-love is crucial for maintaining a healthy, satisfying life, not everyone looks at themselves with eyes full of stars and admiration.

The key to a happy life is more simple than you might realize. Have you ever followed someone on social media because their life looks so perfect, or maybe you blocked them for the same reason? There ...