Self-confidence is the foundation of a fulfilling life. When we believe in ourselves, we are more likely to take on new challenges, pursue our goals and maintain a positive outlook on life. However, ...

Movement does not exist to punish your body. It exists to support it. Dancing, walking, stretching, swimming, yoga, all count ...

A breast mastectomy is a profound experience that challenges both body and mind. While physical preparation is crucial, nurturing mental resilience is equally important. Positive affirmations can be ...

Christmas positive affirmations help reinforce feminine self-love, improve self-esteem, and close the year with emotional ...

To say it’s been trying times for nurses is an understatement. The pandemic has taken quite a toll on already stretched-thin healthcare workers, so we decided to put together some helpful nurse ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

Self-confidence isn’t a magical trait bestowed on a lucky few; it’s a skill anyone can cultivate. Your daily habits shape how you view yourself—and that sense of self can ultimately determine the ...

The award-winning ThinkUp app helps you manifest positivity and self-love through daily affirmations and “I am” mantras. It ...