Many parents worry that arguments in front of their children might cause lasting harm. Research shows that it is not the existence of conflict, but the way disagreements unfold that shapes a child’s ...

Parents who practice self-care model healthy boundaries and stress management for kids. Discover how prioritizing well-being helps raise confident, resilient, and balanced children.

WILLIAMSPORT, Pa. — Children at the Life Childcare Learning Center at the Christ Community Worship Center in Williamsport are taking a self-defense class. It's part of the center's eight-week Life ...

Mindfulness is a strategy of calming the mind and the sense of being aware of what our mind is doing in the present moment (Epstein, 2018). Here are 7 lessons mindfulness can teach about improving ...