Walking alone at night is something most women have experienced — and for many, it comes with a sense of unease that’s hard ...

UMTC: Self Defense Education, Training & Consulting Founder Martin Castellanos shares tips for protecting yourself and loved ...

Self-defense is one of those things everyone assumes they understand, but in reality, it’s surrounded by misconceptions.

The Rock Hill Police Department began offering self-defense courses to the public three years ago after receiving numerous requests from community members interested in women’s self-defense training.

The YWCA, Kiwanis Club, and TAKE Defense Foundation teamed up to give women in the area an opportunity to take a free ...

It’s Transformation Tuesday, and if you’re searching for a new way to stay active while building confidence and discipline, ...

At a recent WINK Listens event, Courtney King from Pelican Bay showcased fake guns and knives to demonstrate self-defense techniques learned at the Weapons Defense Academy in Bonita Springs. The ...

Columbus Officer Rick Hannah leads self-defense and active shooter training, earning community praise for his engaging teaching style.

STATEN ISLAND, N.Y. — After decades of practicing Vadha Kempo Karate and Brazilian Jiu Jitsu, Jennifer Burke wanted to provide a space where women and girls could develop martial arts skills and learn ...

"Not only the Kiwanis Club of St. Joseph, but also the YWCA of St. Joe," Bradley said. "They will be here at the event as well with a product drive collecting items, hygiene products and that type of ...

RECOGNIZED AS PRIDE MONTH, AND WE’RE HIGHLIGHTING STORIES SURROUNDING THE LGBTQ COMMUNITY AND THEIR IMPACTS ON THE SUSQUEHANNA VALLEY. TONIGHT, WE TAKE YOU TO A SELF-DEFENSE CLASS IN LANCASTER AIMED ...