Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider to be the best massage tools to knead my knots out at a moment’s ...

Whether you’re stressed out from your day-to-day hustle or you’ve recently been too active, you might feel your body pushing back through aches and pains. From a headache to a sore neck, back or feet, ...

Stress is an inevitable fact of life. There can be positive stress, like starting a new job, or negative stress, like losing a job you really liked. But the tension that can live in our bodies as a ...

Now for the good news: A surprising number of popular relaxation essentials are currently marked down, with savings of up to ...

You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball, foam roller, or even just your hands can be the first step to pain relief. If you’re feeling tense or ...

Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the ...