A new study published in the journal Psychophysiology provides evidence that the specific way a person breathes during meditation may determine its impact on biological markers related to Alzheimer’s ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. A new study published in the Journal of Personality and Social Psychology ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...