Strong, sculpted shoulders do more than just improve your physique—they also support better posture, reduce the risk of injury, and make everyday movements easier. For women, shoulder workouts can ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

A few weeks ago, I had my check up with Dr. Ginn about my right shoulder where I had the ganglion cyst, bone spur and calcifications on the rotator cuff. After he drained it and put cortisone in it, ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

A large study has uncovered an unexpectedly high rate of shoulder dislocations among elderly women. Michael A. Zacchilli, MD, and Brett D. Owens, MD, reviewed data from 8,940 such injuries, finding ...