I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her 3-move answer.

Imagine performing everyday movements like showering, putting your hair in a ponytail, getting dressed, and reaching for groceries off a high shelf with total ease. Those are all signs of good ...

Shoulder bursitis is inflammation of a bursa, a fluid-filled sac, in the shoulder joint. The bursa provides padding between bones, tendons, and ligaments to reduce friction and improve joint movement ...

Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits. By Cindy Kuzma Over hundreds of thousands of years of evolution, the human ...