Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Why do so many of us struggle to show kindness to ourselves, even though we’re quick to extend it to others? The answer typically lies in our upbringing, culture, and beliefs—many of which have ...

Practicing self-compassion and emotional validation for stress management is the foundation for a healthier mindset, especially if you’re neurodivergent. Prefer to listen rather than read? Press play ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

Last week, we discussed how love isn't just about the easy moments — it's about expanding our circle, particularly during challenging times. But before we reach outward, we should ask: how often do we ...

“You’re so stupid. How could you mess this up again?” Sound familiar? If so, you’re not alone. For many of us, our inner voice is our harshest critic, tearing us down with a running commentary of self ...