Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

Go to any search engine and type, "How to stretch your hamstrings." How many different answers pop up? How many stretches have you tried? You might even see a few search results telling you to stop ...

Stretches the hamstrings without loading the spine, making it ideal for recovery days and injury prevention. Lie on your back ...

Whether you're an athlete looking to enhance performance or a beginner over 40 aiming to ease stiffness and pain, this Yoga ...

INDIANAPOLIS — For this Friday's Fit Tip, we're looking at hamstring stretches with WTHR's Anne Marie Tiernon and Lori Hatcher from The Hot Room. "I've got tight hamstrings," Tiernon said. "That hurts ...

After a long day, there is nothing quite like sinking into the comfort of your couch. But what if this simple pleasure could offer more than just the relaxation that comes from flopping down and ...

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...

Working out, training your muscles and keeping your cardio in check is definitely a must for your body and total fitness, but stretching and giving tired/tight muscles some relief is just as important ...

So, instead of skipping out of the studio as fast as physically possible following your workout, take a few minutes to really make the most of your sweat. To help you do so, ahead you’ll find four ...