The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

Busy? Do these 5 simple moves to build strength, boost energy, and reshape your body in 10 minutes—designed for 40+.

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say they're dedicated to helping families through personal training and nutrition coaching in and out of their gym. They ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

This Simple Exercise Will Change Your Body After 40 originally appeared on Men's Fitness. If there’s one exercise that deserves a permanent spot in your training plan, it’s the dumbbell squat to ...

Visualization is a powerful tool that can help improve mental wellness by enhancing focus, reducing stress, and boosting ...

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for your ...

Want to have your world rocked? Start by moving your body. More exercise could help combat common bedroom problems, like low sex drive and erectile dysfunction, experts say. “It’s important to ...