It’s easy to get sucked into scrolling on social media, a habit that can take a toll on your mental and physical health. Eyes glued to the phone, it’s a sedentary behavior that takes time away from ...

New research implies some people need far more than guidelines suggest for optimal heart health. But who has the time? Harry Bullmore talks to fitness experts about the best short-burst workouts for i ...

Feel free to cry over a pint of ice cream — but it’s not what’s going to mend your broken heart. Takotsubo cardiomyopathy — commonly known as broken heart syndrome — is a very real condition that is ...

Researchers say adults may need to quadruple the current weekly exercise recommendations to achieve substantial heart health ...

A Harvard study found that people who could do more push-ups were less likely to develop heart problems over the next decade.

Most people over 60 have spent decades being told to take it easy, and they’ve taken that advice to heart. So when they ...